I just realized that there are EXACTLY 100 days until my 46th Birthday. WOW!! Where does the time go? I can remember, like it was yesterday, turning 21, then 25 and 30. Then 35 snuck up on me and 40 was a West coast whirlwind. 45 was quiet and reflective. So this year, I’ve decided […]
FIRST LADY MOMENT OF TRANSPARENCY: Over the weekend I had a POWERFUL coaching call with a client that made me reflect on something that happened recently. While spending some time with friends, one of them shared that on several occasions, she had been asked this question about me: “What EXACTLY is Frantonia the “First Lady” […]
Do you ever feel lost when trying to achieve your goals, especially when progress seems so far away? If you’ve lost your way in trying to achieve a goal, you may find it difficult to rebuild your motivation. But there’s nothing stopping you from picking yourself up again! If you feel like you’re off track, […]
FIRST LADY MOMENT OF TRANSPARENCY: I’m sitting here on a brisk Monday morning in December, marveling at absolutely nothing….. And I must admit that I AM beyond overjoyed!! Let me explain, Like Dorothy in the land of Oz, I’ve spent the last decade of my life in the space of the personal development industry. […]
FIRST LADY WISDOM: Even when your situation (job, relationship, health, finance, sex life, business) becomes unbearably UNcomfortable, it is human nature to seek to remain “comfortable” – at ANY cost. In my coaching practice, this phenomena often shows up right after a client experiences a HUGE breakthrough, victory or success; this ‘fight or flight’ instinct […]
FIRST LADY RANT: I don’t watch a whole lot of teLIEvision and as an ever evolving, free thinker I consciously & intentionally choose the movies, music, books & media that I do consume because (how do I say this?) I like to be kissed first (some of ya’ll will get that later; just let it […]
Life is a beautiful journey that you only get the pleasure to enjoy once. For this reason, it’s important that you maximize your time on this earth by ensuring that you enjoy every single moment you can. It’s the little things in life that bring you the most joy. Some people believe that your level […]
FIRST LADY WAKE UP CALL: Just in case you missed the memo – Where you once may have only had to compete with the guy across town for a job/client, the FACTS are that we now live in a time where we MUST compete with the guy across the globe. I’ve read inspiring stories of people […]