Health & Wellness
August 13, 2021

Quarantine, Shamans, and Healers – Oh My!! The Lessons I’ve Learned This Past Year.

Thank you for being a safe space to share my story.  I have received so many amazing responses as you all have showered me with love and reflection, letting me know that what I am sharing resonates with you – please know that I appreciate you, and as I always say – I love you […]

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Health & Wellness
August 7, 2021

I Was On the Fast Train to “Energetic and Elemental Bankruptcy,” and Something Had to Change – STAT!!

In my last post, I shared how I had ignorantly bought into all of the conscious and subconscious programming that led to my attunement with years of high stress, survival-based, self-sacrificing behaviors that ultimately put me in a huge deficit, and qualified me for a first-class seat on the fast train to energetic and elemental […]

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Health & Wellness
August 5, 2021

The Body Does Not Lie, and Mine Was Screaming a TRUTH That I Didn’t Want to Hear….

Earlier I shared a moment of transparency to share with you the journey that I’ve been on – first let me say thanks so much for the hundreds of you that reached out with kind words, prayers and support…..I truly appreciate you! I left off telling you all that the physical pain that my body […]

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First Lady Wisdom
May 7, 2014

Stop Allowing Your Comfort Zone is Steal Away Your Life?

I just realized that there are EXACTLY 100 days until my 46th Birthday. WOW!! Where does the time go? I can remember, like it was yesterday, turning 21, then 25 and 30. Then 35 snuck up on me and 40 was a West coast whirlwind. 45 was quiet and reflective.  So this year, I’ve decided […]

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Health & Wellness
November 4, 2013

An Open Letter to @IyanlaVanzant – Shame on YOU Iyanla!!

Dear Mother Iyanla, Let me start this post by saying that I have been a die-hard follower of you and your teachings for decades; the shelves of my library are filled with each and everything you’ve ever written, I even own both copies of the book that started it all, Tapping the Power Within (the first one […]

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Health & Wellness
October 14, 2013

7 Simple Ways to Bring More Pleasure and Satisfaction into Your Everyday Life

Life is a beautiful journey that you only get the pleasure to enjoy once. For this reason, it’s important that you maximize your time on this earth by ensuring that you enjoy every single moment you can. It’s the little things in life that bring you the most joy. Some people believe that your level […]

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Career & Entrepreneurship
March 10, 2013

What does my Vajayjay have to do with building my business?

  **WARNING!! – THIS IS FOR GROWN FOLKS WITH MATURE MINDS ONLY** I AM often asked if I AM a business coach for women entrepreneurs, then why do I focus so much of my time, energy & effort teaching women that before they can build a successful business, they must truly love themselves FIRST so […]

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First Lady Wisdom
December 4, 2012

Four Ways to Bring Satisfaction into Your Everyday Life

Life is a beautiful journey that you only get the pleasure to enjoy once. For this reason, it’s important that you maximize your time on this earth by ensuring that you enjoy every single moment you can. It’s the little things in life that bring you the most joy. Some people believe that your level […]

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